Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Zinc is a vital mineral that supports immunity, growth, wound healing, DNA production, and more. It's recommended to consume 8 milligrams (mg) for females and 11 mg for males daily, which you can get ...

Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Zinc is highly recommended for young children, pregnant and breastfeeding mothers (Shutterstock) Zinc is an essential mineral that powers the human body. It metabolizes nutrients, maintains your ...

Eating foods rich in omega-3 fatty acids, such as salmon and tuna, seems to be good for not only the heart and mind but the eyes. A new study adds shellfish to that group. It found that seniors who ...

Zinc has lots of benefits, and it's not just found in shellfish and meat, either. Add these delicious plant foods high in zinc to your shopping list. “Zinc plays a vital role in immune cell ...