Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, and subscapularis aid the shoulder when ...
The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.
Superior capsule reconstruction is a new treatment option for massive, irreparable posterosuperior rotator cuff tears (Figure 1). The treatment goals for massive tears are to reduce pain, restore ...
As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...
Please provide your email address to receive an email when new articles are posted on . The most common procedures for the surgical management of irreparable cuff tears include partial repair, SCR, ...
Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.
Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...
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