Whew! We have hit the ground running in 2020. Literally. Some break in the new year with a bang; others ease into their groove; either way, as long as you are moving. The lower body is a target zone ...

Many of us are multitasking right now, and in some areas, it works great, and in others, not so much. When it comes to fitness, multitasking is not only great for getting more things done at one time ...

Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you're standing in front of the free weights at the gym. What dumbbell leg exercise is right ...