This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...