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Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

There are well established and inexpensive ways to attain your goals, and a return to no frills, bodyweight workouts ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping ...

The holidays are full of family fun and favorite foods—but it’s easy to overdo it. Registered dietitian Brittany from Omni ...

Discover simple daily habits for better health to follow in 2026. From staying hydrated to eating balanced meals, these easy ...

Mental health experts say January doesn't need perfection. Small habits like awareness, movement and rest can help you start ...

Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.

Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with ...