I know from experience that being outdoors helps kids feel less irritable and sleep better. But don't take my word for it; researchers have also found that when parents encourage kids to engage in ...

During this time, both parents and kids will be free from their professional and academic duties and can focus on being ...

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and improves mood. Fun and variety are key to consistency. Simple exercise ideas ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Lunar new year activities for kids: easy crafts, games, and traditions. Perfect for ages 3-10 with supplies you already have ...

In need of more team unity? Good news: Not only is it possible, but you can have fun in the process, too. Internal collaboration is essential to the success of any organization. In fact, collaborative ...

The new year is here and so are resolutions to exercise more. Google searches for gyms typically spike in January, and gym membership also increases. While many people will start an exercise routine ...

Denise Austin just shared another “fun” and effective workout to target “menopause belly.” The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio and core work.

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.