We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

How to have a ball while working out? Reporter Minna Lessig talks to us about exercising on these giant balls, which look like something out of "romper room." The main benefit of using an exercise ...

A few months ago—after I decided that assembling a treadmill desk was beyond the scope of what I was willing to do to get exercise in the office—I decided to switch out my office chair for an exercise ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

In the spirit of exploring creative and inexpensive ways to strength train, we’d like to expand on the usefulness of a very simple but versatile piece of equipment: the exercise ball. So many ...