Having a slower TUG time and standing on one leg for less than 10 seconds is linked with a higher mortality risk. Doing fewer than four chair stands in 30 seconds is linked to a high mortality risk ...

They can’t guarantee future health, but they can tell you the trajectory you’re on. By Dana G. Smith Take a minute to consider the last decade of your life. What type of physical shape do you hope to ...

Most of us never think about getting down to the floor until it starts feeling harder than it used to. But over the past decade, researchers have found that this simple movement can reveal a lot about ...