Sleep hygiene—despite how it sounds, it’s not quite as simple as taking off your makeup every night or washing your sheets regularly (although you most certainly should both those things). According ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

Getting enough quality sleep each night is important for overall health, and developing good sleep hygiene practices can help people maintain and improve their sleep quality. Below, we explore what ...

I was recently talking with a friend who had asked me for suggestions regarding his poor sleep. One of the first recommendations I made to him (as well as to almost anyone who comes to see me) was to ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

Withings is out today with an upgrade for its Sleep tracking mat customers. The new Sleep Diary feature in the Withings Health Mate app offers the ability to more accurately and consistently capture ...

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