Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...

Often undiagnosed, sleep apnea can quietly affect brain health, impacting memory, focus, and mood. A closer look at the signs ...

BLOOM (TAMPA) – Healthy sleep may feel like a luxury in our busy world, but according to Physical Medicine and Rehabilitation specialist Dr. Marissa McCarthy, it’s one of the most powerful tools we ...

Simple tweaks to your sleep routine can make a huge difference in recovery and performance. Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the ...

Discover the optimal "digestive window" to align your internal clock with the shorter days and prevent nighttime awakenings.

Hitting the gym every day and counting every calorie could be getting you the results you expect in the gym and on the scale, but if you are not getting enough sleep, you are not reaching your highest ...

After 7 days of recovery from a 10-day period of deficient sleep, participants in a small study had recovered their pre-sleep deprivation reaction speed, but had not fully recovered on any other ...