Simple tweaks to your sleep routine can make a huge difference in recovery and performance. Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the ...

The most overlooked muscle-building tools aren’t dumbbells or machines—they’re quality sleep and smart nutrition.

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

At CES 2026, UREVO introduces a connected wellness ecosystem that unifies training, recovery insights, AI guidance, and sleep ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...

Every morning, millions face the same challenging decision: should they push through exhaustion for an exercise, or grab those extra minutes of precious sleep? While conventional wisdom has long ...

Hitting the gym every day and counting every calorie could be getting you the results you expect in the gym and on the scale, but if you are not getting enough sleep, you are not reaching your highest ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a rough ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help you fight off illness.

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...