Athlete performance is not solely determined by training intensity or skill level. Recovery plays an equally vital role in enhancing performance, preventing injuries, and maintaining long-term health.

Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the gym is really where you break muscle down. Sleep is when you actually repair and grow.

In a world that rewards productivity and hustle, sleep is often treated as optional. However, scientific research continues to prove that sleep is not a luxury but a biological necessity. It is the ...