The Christmas holiday season is a time to step back from the busy pace of modern life and connect with our nearest and dearest instead of screens, apps and chatbots. Here are some suggestions on how ...

We've all been told to shoot for 10,000 steps per day and eight hours of sleep at night to preserve our physical health. But it turns out there are metrics we can aim for when it comes to spending ...

Maintaining a relationship involves many little sacrifices, and time is one of them. But it's more than just being there; it means paying attention, listening, and fully engaging with your partner. It ...

Even with technology purporting to simplify our lives more each day, having enough time for friends, family, and partners remains a challenge for most of the people I know. In my therapy practice, I ...

I used to try to find activities to do with all three of my children but found it exhausting. Then, I started doing one-on-one outings with them and found we connected better. While we still spend ...