Plantar fasciitis is a condition that causes heel pain. A plantar fasciitis night splint helps prevent the strain and tearing ...

For anyone who has suffered from the pain of plantar fasciitis, you know that it can keep you up at night and make the bottoms of your heels super tender in the morning. Plantar fasciitis is one of ...

This week we are going to discuss an athletic injury that occurs in children frequently and is often times preventable—shin splints. Shin splints or periostitis is a condition of the lower leg which ...

Spring marks the beginning of the running season for many fitness enthusiasts who have been cooped up for the long, hard winter. This time of year, complaints from shin splints soar. Shin splints are ...

Barefoot activities can greatly improve balance and posture and prevent common injuries like shin splints, plantar fasciitis, stress fractures, bursitis, and tendonitis in the Achilles tendon, ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Shin splints are one of ...

Shin splints aren’t hard to get. Faulty posture, poor shoes, fallen arches, insufficient warmups, poor running mechanics, poor walking mechanics, and overtraining can lead to the telltale shin pain.

Correspondence to Dr Glen A Whittaker, School of Allied Health, College of Science, Health and Engineering, La Trobe University, Victoria, 3086, Australia; g.whittaker{at}latrobe.edu.au Objective To ...

What Is a Foot Sprain? A sprain occurs when you stretch or tear a ligament, the tissue in your joints that connects two bones. Your foot is packed with bones, joints, and ligaments, so there are ...