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CHICAGO (WLS) -- Many of us know the saying, "New Year, new you." However, sticking to our goals is often easier said than done. Thankfully there's help when it comes to staying on track. One helpful ...

We have a love-hate relationship with sweat. On one hand, we welcome the progress it’s tied to and push ourselves yearning for perspiring glory. On the other, we loathe the wet, stinky gear we’re left ...