Clocks ‘spring forward’ for daylight saving in weeks’ time

So, in looking for things to look forward to, here’s when clocks “spring forward” for daylight saving time this year.
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Daylight Saving Time: How to prepare for losing an hour of sleep

It's almost time to spring forward and sleep experts are providing practical tips to help you and your family better adjust to losing an hour of sleep. Dr. Mary Ellen Wells, Director of ...
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Spring Forward, Sleep Well: Expert Tips to Navigate Daylight Saving Time Without Disrupting Your Rest

The arrival of Daylight Saving Time (DST) each spring, while bringing longer evenings and the promise of warmer days, often comes at a cost to our sleep. The abrupt shift of an hour forward can throw ...
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Spring Forward, Sleep Soundly: Experts Share How to Conquer Daylight Saving Time

The arrival of Daylight Saving Time, while signaling longer evenings and the promise of warmer weather, often comes with a less welcome side effect: disrupted sleep. Losing an hour overnight can throw ...

Daylight saving time is coming earlier than expected — here’s when you will lose an hour

Daylight Saving Time will begin earlier in 2026, starting on Sunday, March 8, at 2 a.m. This marks the earliest possible date ...