Training to build the 'ability to run fast' that goes beyond just muscle strength —'I want to make my legs faster.' If you ...

In club activities, have you ever run while wearing a rope around your waist to pull a tire or a sled? Sprinting while being ...

Marathoners generally don’t lose any sleep over how fast they can sprint, nor do they spend time developing their top-end speed. But Veronique Billat, a French exercise physiologist and author of The ...

If you haven’t rewatched the epic finishing-straight duel between Paul Tergat and Haile Gebrselassie from the 2000 Olympics recently, do yourself a favor and click here. Okay, now you’re in the mood ...

Today’s podcast guest is Cody Bidlow. Cody is a sprint coach, athlete, writer, and founder of ATHLETE.X and SprintingWorkouts.com. He has spent more than 15 years competing in track and field and ...

When was the last time you trained like an athlete? Back in your younger years on the field or court, sprint drills probably felt like something to survive rather than enjoy. But what once felt like ...

Former Jacksonville Jaguars defensive back Donovin Darius provides five drills to increase your speed on the field to an NFL level.

Many NFL players focus on speed and agility. NFL trainer Ryan Capretta goes through some of the phases athletes go through in a speed and agility training program.