The gym that brought New Yorkers “Cardio Striptease” has dreamed up “Stiletto Strength,” a workout to get women in shape to wear the highest of heels. Subscribe to read this story ad-free Get ...

NJBIZ, New Jersey’s leading business journal, provides 24/7 business news coverage and events honoring top business professionals.

Everything is better in heels… even your workout! So, for today’s Everyday Fit, we invited the Diva of Vegas Stiletto Fitness to show us how it’s done.

I’ve “known” June Ambrose for close to 10 years. I put the known in quotes, because when I first arrived to New York, I was an intern at a rapidly failing dot com. While there, June was the resident ...

Standing in a squated 2nd position "Head, hip, and body rolls" Muscles worked: to get the blood flowing and move the body in preparation for a fun and sexy workout. Build awareness of how your body ...

New York, NY -- At a recent lunch-time session at Crunch gym near Times Square, dancer Amber Efe demonstrated how to strut like a cat-walk model, pivoting on six-inch heels that would challenge even ...