Have you ever met someone who just glows and wondered what their secret was? When I met Sue Sharp, I knew she must have some sort of secret, because of the joy that emanated from her face and the ...
As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...
Emotional freedom technique (EFT) tapping blends acupressure “tapping points” with cognitive behavioral therapy and exposure therapy. Most medical groups do not recognize it. EFT tapping for weight ...
An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...
Emotional freedom technique (EFT), which people often refer to as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions. According to ...
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