In the fitness world there are exercises and then there are exercises, and the handstand is definitely the latter. To perform it you'll need strength, sure, but you'll also need balance, concentration ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

26 car brands ranked from most to least reliable by Consumer Reports, plus some valuable car-buying advice ...

Trump wants to unlock Venezuela’s oil reserves. A huge challenge awaits. Inside US Plans to Reopen WWII Air Bases for War ...

Bollywood actress Jacqueline Fernandez is known to share her fitness mantras, diets and positivity messages quite often on her social media handles. Recently, she posted a video of herself on ...