VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...
Fitgurú on MSN
The 7-minute stability and strength test: The simple wall-based challenge that reveals your real fitness level
A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...
Rutgers head coach Greg Schiano made a change in the late spring of this year, bringing on Spencer Brown as the head strength and conditioning coach. Brown took over for Jay Butler, who had a long ...
Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...
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