Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

RIGHT HERE. LIFTING WHAT APPEARS TO BE HUNDREDS OF POUNDS WORTH OF TIRES. THAT IS THE NEW STRONGEST MAN ON EARTH. AND HE HAILS FROM RIGHT HERE IN THE SUSQUEHANNA VALLEY. AND WE CAN’T WAIT TO TELL YOU ...

In bench pressing, upper body strength is paramount. Technique and discipline are also crucial. Colter Rammell seems to have plenty of both. The 15-year-old from Idaho set a new world record in his ...