The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

While ripped arms look good, strong shoulders will help you move through life easier. The muscles in your shoulders are involved in every upper body movement, whether you realize it or not. Every ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A popular exercise, the Shoulder Press assists in strengthening the front, side and rear shoulders, triceps (back of upper arms) and many postural muscles that help to support the spinal column.

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...