The mental health of college students can be negatively affected by the stress of exams, papers and dynamic socio-environmental factors, such as living away from home for the first time and making new ...

Alex Barksdale is a Ph.D. student in gender and women’s studies who had been going through some difficulties with comprehensive exams and a stressful semester of studying. They would later find solace ...

As our semester hurdles toward the dreaded week of final exams, I’ve noticed that a number of my friends have struggled with overwhelming stress, test anxiety and jittery nerves. We all have our hands ...

The third-grade students at Roberta T. Smith Elementary School had only a few days until summer vacation, and an hour until lunch, but there was no struggle to focus as they filed into the classroom.

Stock image of children mediating in their school gym. Students in Georgia say they feel more “peaceful” since their elementary school began meditation breaks during the day. Third-graders at Roberta ...

It is exam season, and on your study table, a coursebook lies open to a certain page. Fifteen minutes have passed, but before finishing that chapter, or even that page, your mind has spiralled into ...

The benefits of a regular meditation practice are well established. Meditation provides a broad suite of benefits ranging from improved attention and mood, to reduced loneliness and stress. It is for ...

REX, Ga. (AP) — The third-grade students at Roberta T. Smith Elementary School had only a few days until summer vacation, and an hour until lunch, but there was no struggle to focus as they filed into ...