Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

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Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Lie on a bench with your eyes under the bar. Push through your heels and midfoot to return to standing. Grip the bar just ...

If you want to build a more athletic physique and boost your health in a few months, focus on smart, full-body workouts instead of long, exhausting sets of isolation exercises.ilkercelik/Getty Images ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...