Psst! Here's a secret: If the thought of doing sprints on a treadmill makes you cringe, just remember to start out uphill. A few weeks ago I discovered what I consider the Holy Grail of tips for ...

If there's one way to get yourself out of a fitness rut, it's running up a hill. These natural obstacles are a great way to challenge your muscles and boost your cardio fitness, but you don't need a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE an advanced runner, you're probably no stranger to pushing limits. But have you considered ...

HOUSTON, Texas (KTRK) -- The next fastest person in the world could be from right here in Houston. Video on social media shows 8-year-old Junior Olympian Jayce Wilson running an incredible 18.2 mph on ...

When it's too hot to exercise outside, hopping on the treadmill can be a great form of indoor cardio. However, simply walking, jogging or running on a treadmill can become boring quickly. That's why ...

Running on a treadmill at 15 mph for 45 seconds. OK, that’s fleeing-from-the dinosaurs in "Jurassic Park" fast. And Jevon Carter had to do it. The former West Virginia Mountaineer used to play for ...

A Junior Olympian is turning heads for reaching a remarkable sprint speed while training at a performance gym in Houston, Texas. Eight-year-old Jayce Wilson is captured on video hitting a speed of ...

With a cushioned belt, impressive speed range and Bluetooth-compatibility, the JTX Sprint-8 Pro brings serious performance to your home RW verdict: The JTX Sprint-8 Pro is a sturdy, mid-range ...