When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it's long been known that late night meals and too much caffeine can ...

The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

March is Sleep Awareness Month, allowing us to look closer at our sleeping patterns and behaviors to optimize or improve them. It’s no secret that Black women aren’t getting enough sleep. According to ...

Can’t sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for poor sleep can be found in every meal, and the less you sleep, the more ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

NASHVILLE, Tenn. (WTVF) — Are you having trouble sleeping? If so, you are not alone. One out of every three people is not getting the uninterrupted, good quality sleep they need. For decades, many ...

Everyone knows getting a good night's sleep is important for health, and the sleep wellness industry is big business. McKinsey reports that the wellness industry is a $1.5 trillion market. The quest ...

When creating an ideal sleeping environment, you might think of lighting, temperature and sound — but what about food? What you eat during the day can have a surprising impact on how well you sleep at ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

From a DIY mattress topper to strategic pillow placement, here's how to make their guest room bed more comfortable fast ...

According to the CDC, more than one in three adults in the US doesn't get at least 7 hours of sleep each night, which is the ...