It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with machines ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

If you’ve ever been tempted by a program promising to “torch belly fat in 21 days,” know that unfortunately visceral fat ...

The three main risk factors for heart disease are high blood pressure, high blood cholesterol, and smoking. According to the CDC, around half, or 47%, of the people in the United States have at least ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...