WASHINGTON (AP) — The FDA is phasing out artificial trans fats from the food supply, but people should limit their intake of saturated fats, too, which can also cause heart disease. There are three ...

The late 19th century was filled with well-intentioned food innovations — we'll just leave it at that. While this was a time when food preservation processes like canning and pasteurizing were ...

I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first walk ...

What kinds of fats are in your foods? There are three main types: unsaturated, saturated and trans fats. While the FDA is moving to ban artificial trans fats from the food supply, they are not the ...

Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite. How do you ...

We consume different types of fat through different types of foods. Some are harmful, and some are necessary for a healthy life. Unsaturated fats: Unsaturated fats are considered to be healthy fats.