Your urine is a great immediate indication of how hydrated, or not hydrated, you are . The Grand Traverse Metro Fire Department has an example to show exactly what that means. Ideal urine color, ...

Urine color changes from clear to orange with your hydration level but may also change due to food pigments or medications. Specific colors may indicate a condition that needs medical attention.

Paying attention to your body is important. Even when you think you’re drinking enough water or sticking to the right diet, it’s easy to get off track. The smell, color, and even density of urine can ...