A new study found that even a single session of vigorous exercise can boost cognitive performance in young adults. The findings indicate that intense exercise may have more immediate effects on the ...
A surprising new study shows that obese U.S. men get less than four hours of vigorous exercise a year, while obese American women partake in only one hour annually. The statistics, which were ...
A little exertion can go a long way in improving health, according to a new study. The research, published Thursday in the journal Nature Medicine, suggests that short bursts of intense movement — the ...
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What Actually Counts As ‘Moderate Exercise’
Exercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150 minutes of “moderate” exercise each week, and ...
The amount of time spent in moderate and vigorous physical activity every day is linked to mid-life brain power, indicates research published online in the Journal of Epidemiology & Community Health.
Guidelines for teenagers should stress the importance of vigorous physical activity and fitness to cut the risk of heart disease, new research suggests. Guidelines for teenagers should stress the ...
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
People at high risk for knee arthritis don't need to avoid jogging and other types of vigorous exercise, a new study suggests. Some folks hold back on physical activity because they fear it will ...
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