A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

In the ongoing battle against the bulge, scientists have long sought to understand the intricate relationship between exercise and appetite. Now, groundbreaking research from the University of ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Moderate-vigorous intensity exercise could improve the efficacy of antibody therapies when treating leukemia. The corresponding study was published in Brain, Behavior and Immunity. Chronic lymphocytic ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Vigorous ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall health, and getting good sleep is imperative. However, if exercise in the ...