Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Women setting up the fitness smart watch for running. Young fitness women runner checking time from smart watch. Young woman checking heart rate while jogging in the park. We all know that fitting in ...

There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the first ...

The recommendation to get at least 150 minutes of moderate-intensity cardio exercise weekly remains a cornerstone of health advice. Yet nearly 80% of Americans fail to meet these guidelines, often ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...