Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may support satiety and higher calorie needs.

Craving a sweet treat... but without draining your protein quota? We've got just the thing! Thanks to whey, the famous protein powder often used by athletes, you can transform baking classics into ...

Whey proteins are found in milk. Manufacturers separate the whey, then dry it to make supplements. People mostly use whey supplements to support muscle gain, recovery, daily protein intake, and weight ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s just what it ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey isolate has more protein and fewer calories than whey ...