Train and bus drivers, doctors and carers, employees in companies where machines run around the clock: In many industries, people work in shifts. Some start early in the morning, or at midday. Others ...

Shift work has increasingly become a studied topic due to its threat to the physical health and mental well-being of shift workers. Firefighter shift work comprises long hours often combined with ...

I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

Work schedules beyond the traditional eight-hour shift are increasingly common, particularly in emergency response, disaster recovery, and high-demand industries. While extended and unusual shifts ...

Anyone who has ever worked a night shift knows that living on an opposite schedule from the rest of the world comes with a unique set of challenges — and plenty of misconceptions. So when u/FIfromDefi ...