The Huberman-famous protocol promises to gamify your interval training, but the rules seem to make it worse, not better, than standard interval workouts. The Sugarcane workout is a series of intervals ...

Apple at WWDC just announced Workout Buddy, which brings Apple Intelligence to fitness workouts on Apple Watch for the first time. The new feature analyzes real-time workout data alongside users' ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

When the Apple Watch Ultra first debuted last year, many comparisons were made between it and sports watches from Garmin, Coros, Polar, and Suunto. But that first-generation Watch Ultra, it turns out, ...

The Met Gala was last night, and Rita Ora stepped onto the red (well, white) carpet in a show-stopping sheer number and one-of-a-kind chain nails. But even before the event itself, Ora seemed to be ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches With a voiceover guiding fans through her *exact* workout routine, the "Not My Fault" ...