Tim Spector names best food type to eat during heatwave that stops bloating

As the UK braces for another heatwave, ZOE's gut health expert Tim Spector has shared the water-rich foods that may help you ...

Tim Spector says one food is best to eat during heatwave

As the UK braces for another heatwave, gut health expert Tim Spector has shared which foods may help you cope better in hot ...
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Tim Spector: ‘Counting calories and eating low-fat alternatives could be damaging your health’

When it comes to advice on all things gut microbiome related there’s probably no better person to ask than Professor Tim Spector MD. The 66-year-old epidemiologist has been studying the relationship ...
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Zoe has lowered the price of its health monitoring app to solve the UK’s ‘health crisis’

Science and nutrition company Zoe is the brainchild of Professor Tim Spector, a medical doctor and professor of epidemiology at King’s College London, and the company’s CEO Jonathan Wolf. Created to ...
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A top nutrition scientist said people should focus more on fiber than protein. He shared how a mostly plant-based diet can help you get both macronutrients.

Tim Spector is a nutrition expert who thinks people should prioritize adding fiber to their diets instead of protein.Getty/ZOE High-protein versions of foods such as cereal bars and pasta have taken ...

Tim Spector says one type of food is best to eat during hot weather

EXCLUSIVE: Reach spoke to gut health expert Tim Spector on the best foods to eat and when during a heatwave as temperatures ...