If you haven't used a BOSU ball before, be prepared to fire up your entire core. This versatile exercise tool tests your core strength and balance by adding an element of instability. On one side, you ...

Bosu balls have become a fixture in most fitness centers, but if you don't know what you're doing with the bouncy platformed implements, they can feel downright alien. You've probably even seen them ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Ask a physical ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime I've dabbled with resistance bands, kettlebells, and a rower in my workouts to keep things interesting. Still, ...

If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. I’m sure you’ve seen a Bosu ball at the gym before. It’s that half-circle ...

Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...

Whether you're switching up your typical strength training routine or rehabbing after injury, introducing instability into your workouts will have you shaking and aching like never before. There are a ...

Curious about how to utilize a Bosu ball in your workouts? We’ve got you! If you’ve never seen a Bosu ball before, don’t worry — we’ve got you on that, too. A Bosu ball — which looks like an exercise ...

Unstable devices like the Bosu ball, Airex pad, Wobble Disc, or balance board are touted as strength builders. Their variability increases the difficulty of exercises, calling into play more muscles ...

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and other types of balance trainers). If you’re unfamiliar, BOSU stands ...