Oklahoma State fans engaged in an offensive chant of religious slurs directed toward BYU and its sponsoring institution, The Church of Jesus Christ of Latter-day Saints, Wednesday night at Gallagher-Iba Arena during the Cowboys’ basketball victory over BYU.

Maintaining equanimity and balance during these times is difficult. Hopefully, some of the tools that I have shared during the past few months, from stimulating your vagus nerve to grounding, have helped. Have you ever tried chanting or listening to chants?