Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...
If you’re thinking about running a marathon or any race, Dr. Paul Glowacki of Nordic Performance Physical Therapy has some ...
If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a great motivator. But before going full-force into a race training plan, it’s ...
But if you’ve never run a marathon before, you probably made your decision to run 26.2 miles with a little trepidation.
What better way to take advantage of the warmer weather than by training for and racing 13.1 miles?
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