Well-being, which is sometimes also referred to as psychosocial well-being, is defined in different ways depending on who you ask. Psychologists have tended to define well-being in one of two ways.

Many people aspire to a middle class lifestyle, which is often characterized with a sense of security and a steady income. The middle class typically enjoy a higher quality of life compared to those ...

The University of Minnesota’s Recreation and Wellness Center (RecWell) offers a variety of group fitness classes on East Bank and St. Paul campus, allowing students to get away from school work and to ...

It’s rare to find a person who enjoys public speaking, and that’s probably because 75% of people are afraid of it. Despite that, public speaking skills are an absolute necessity. Whether it be ...