Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...

Medically reviewed by Kristie Reed, PharmD Key Takeaways Magnesium citrate and magnesium glycinate can be used together for targeted benefits.Magnesium citrate is primarily used for its digestive ...

It can be hard to think about anything else when you’re, well, backed up. But while you’re scrolling online for remedies, you’ve probably spotted testimonials from people who swear by using a type of ...

Magnesium malate is one of many forms of magnesium on the market. Here's how magnesium malate supplementation affects your body and health.

Magnesium is an essential mineral that is crucial for the optimal functioning of the human body. It plays a significant role in multiple bodily processes, from muscle and nerve function to maintaining ...

Magnesium is an important mineral that supports your heart and muscles and helps maintain strong bones. Your body also uses magnesium to produce energy and control blood sugar levels. The average ...