People who suffer from depression found that mindfulness reduced symptoms by 19%. The Five Sense Exercise, which is a fast ...

Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

There's a certain kind of person you've probably noticed. They seem calm when everyone else is frantic. They don't snap under ...

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today, the group is sharing recordings of some Mindfulness Matters events from past years, research on mindfulness ...

Each of nature’s seasons contains unique calming and invigorating energy and you can learn how to use it. In holistic arts, for example, summer is a cycle that is all about robust energy and creating ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

A familiar challenge pops up with folks I work with who show interest in meditation. It's the perceived time crunch involved in carving time out to, as the old joke goes, "don't do something, just sit ...

Things seemed to have turned a corner given the fact that, heading into Tuesday night, Oregon men’s basketball (11-19, 4-15 Big Ten) won three... After surviving half of winter term, it’s time to take ...