The science behind it is actually kind of...fascinating.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SUPPLEMENT MAKERS ADVERTISE that their powdered beets support your heart and make workouts easier.

Beet juice is more than just a vibrant drink—it’s packed with nitrates that your body turns into nitric oxide, helping to relax blood vessels and support heart health. Research shows it may lower ...

Beet juice may help lower high blood pressure (hypertension) thanks to its nitrates, which relax blood vessels, and antioxidants that fight inflammation. With around 36% of people using natural ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Supplement makers advertise that their powdered beets support your heart and make workouts easier.

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...