Beetroot is a nutrient-dense superfood that may be good for the gut, boost energy levels and prevent anemia. The deep crimson coloured root vegetable is also a natural powerhouse for hair health. It ...

Drink beetroot juice on an empty stomach in the morning to aid blood pressure control. Explore the science and tips for safe use.

If you want to reap the benefits of beet juice but can't stand its taste, there are several additions, recipes, and preparations to upgrade this root vegetable.

Scientists have found that beets and other nitrate-rich vegetables may help lower blood pressure.