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Are you still lifting after 60? These 6 strength exercises could help you build muscle, power, and longevity

Getting older does not mean becoming weaker. Fitness experts say adults in their 60s can still build strength, muscle, ...
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Is heavy lifting the real fountain of youth? These women over 60—and science—say yes

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...
The New York Times

How I Learned to Love Lifting Heavy

Barbell training gave me a new perspective on aging. By Lisa Miller Not to be all Russell Crowe about it, but this morning, I biked to the gym before dawn, loaded up a barbell and did three sets of ...