Good news if you live in industrial society (and if you're reading this, you probably do); we're sleeping longer and sleeping ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you’ve ever felt guilty about needing more sleep than others, science has vindication for you. Your ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. For most of us, getting less than seven hours of sleep translates ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Chances are, if you’re reading this, you got ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...