Looking to stay in shape but are hoping to save a few bucks while you're at it? Here are a few national gyms that offer ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

NORDC is most often associated with youth and teen programs, but the organization has many activities for people 18 and older, with some specifically for people 55 and older. One of the most popular ...

(Mass Appeal) – We’re not alone for today’s Fitness Friday and we want you to get up and join us too! Carol Palmer, a fitness class instructor at the Westfield Senior Center, has brought a few members ...

Griffith says he developed Anew Fitness to address the lack of movement older adults experience by making the session fun, as he did when his mother had her leg amputated.

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA –The onset of hot weather can mean an ...

• 11 a.m. to 4 p.m. Sundays, 9 a.m. to noon Mondays, 9 a.m. to noon and 5 to 8 p.m. Wednesdays and Fridays. Competitive table tennis; open play. Simpson Park ...

Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

Staying active is key to healthy aging, but gym memberships can be expensive. Luckily, many fitness centers recognize the importance of affordable access for seniors and offer special discounts or ...