Once you start running distances of 10k or more, especially outside of organised events where there are usually water stations, you need to start carrying your own liquids, either in a back-mounted ...

Most running events require little more than shoes and clothing. While ultramarathons don’t fall into the “most running events” category, you only have to add a few more things to your gear list when ...

While it’s always fun to buy a new smartwatch or a pair of cushioned running shoes, making sure you have the best warm clothing, like fleece-lined tights, can help you enjoy running and keep your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you live in a humid or arid environment, logging miles in the dead of ...

As we emerge from the depths of winter, you may be reaching for your reflective vest less frequently, but it remains an essential piece of running kit. Night runs, darker days, and early-morning ...