Aside from a loyal fan base who have watched her character grow, Lang attributes the longevity of her role (and, essentially, that of the show) to the slow and steady balancing act between consistency ...

Kylie Minogue is a pop legend who shot to fame with dance-pop classics like “Can’t Get You Out of My Head” and “Love At First Sight”. Being the highest-selling female Australian artist of all time is ...

Becoming Whole is a unique immersive experience that will be hosted at the beautiful Spier Wine Farm in Stellenbosch, South Africa this July. Guided by internationally acclaimed physician, visionary, ...

Dr Craige Golding discusses the concept of immune aging, immunosenescence and inflammaging and why it matters.

According to the South African Depression and Anxiety Group (SADAG), as many as one in three employees in the country are impacted by burnout. It’s a condition deeply linked to ongoing, unmanaged ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

When people look for natural ways to manage weight and balance blood sugar, Berberine is often mentioned as a top option. Instead of just believing the hype, it helps to see what real people say and ...

Perimenopause is the natural transition before menopause, when shifting hormone levels, especially declining oestrogen, start to impact the whole body. It can begin as early as the late 30s and last ...

Did you know you can use your body fat to plump up another area of your body? Have you been told that your best hyperpigmentation treatment is dependent on your skin tone? If not, we will fill you in ...

In the world of wellness and longevity, there are countless remedies that are touted as the ultimate health elixirs, many of which have only emerged in recent decades. Yet, the reality is that only ...

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

How much does it cost to live to 100? Well, according to Bryan Johnson, your anti-aging routine could cost you $2 million – a year. A hefty price, but you’ll be happy to know that your journey to ...